Yoga

I am happy to say that I got off my lazy bum and went to my yoga class tonight! It was the first (for me) of a class called Stretch & Restore. Sounds calming, easy, right? WRONG! This class was anything but easy. It was, surprisingly, calming. But that might have something to do with the fact that once you've riddled your body with unnatural twists and turns, held poses until your thighs shook, and sweat in places you didn't know possible, how could you be anything but calm.

I started a new yoga class yesterday evening, and boy was it wonderful! I was a little nervous, because I don't usually like classes. I am a solo exerciser, except when it comes to running - I love to run with a partner and talk until we're done running! LOL!

This is going to sound salesy, ladies, and I apologize - But I just finished the abs part of Denise Austin's Body Burn DVD and it ROCKS!! There are 4 yoga workouts on this DVD - so I have 2 yet to try out. Yesterday I did the fat burner one and boy do I feel it today! WOW! The workouts are so quick -